Therapy Specialities
Anxiety & Depression
More and more people are suffering from anxiety these days. Anxiety, fear, and depression show up in different ways and for different reasons. Together we will develop a plan to address these challenges. This will be accomplished through neuroscience based practices, mindfulness exercises, addressing challenging relationships and past trauma. Sometimes we just need a guide to help equip us with tools to manage anxiety & depression and gain a new perspective on life.
Trauma Therapy
Many people experience the negative effects of traumatic events whether it's an accident or physical, sexual, or emotional abuse/neglect. Sometimes the nervous system gets overwhelmed and is unable to process the trauma, resulting in a variety of mental, emotional, and physical symptoms. As a Certified Clinician Trauma Professional (CCTP), each individual will be provided with emotional safety and will be gently guided with practices that lead towards Post-Traumatic growth.
Addiction & Recovery
The experience of addiction can be devastating for the individual and those close to them. With an understanding of the science of addiction, I provide effective treatment for sustained recovery. The addictive behaviors often begin as a solution to mental, physical, or spiritual challenges that ultimately end up becoming more destructive than productive. Long term recovery is possible when the underlying issues can be addressed, healed, and new skills are developed to replace the addictive behaviors.