Individual Counseling
The focus of individual therapy is to:
- Help you heal from emotional & relational wounds
- Feel better and find peace
- Discover a sense of direction & purpose in your life
- Build inner strengths
- Nurture healthy relationships.
I don't believe in a one size fits all approach and I often blend treatments to meet the needs of the person and situation. Centered in a holistic, wellness model of therapy, I use a variety of evidence based practices including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solutions Focused Therapy, Mindfulness Based, and Existential Therapies. Connect with someone who can listen to you free of judgement in a warm and supportive manner.
Call today or click link below to schedule a free 15 minute consultation.